Alkaline Diet
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Alkaline Diet for Body, Mind and Environment
Create a balance in all levels of your life by following the
80/20 alkaline acid rule
Did you know that our body's Alkaline/acid balance forms a deep association in all levels of our life with each thought, emotion, food, drink and lifestyle choice we make?
An alkaline diet creates within ourselves: * peace and harmony * good physical health * uplifted mental and emotional wellbeing * stronger alignment with our spiritual nature * ability to take care of the environment by reducing acid forming pollution Start with your body and mind, then change your environment by making alkalizing choices on a daily level. A diet is not just what we eat, it's also what we feed our minds that affect our balance too. It's also reducing acidic influences in the environment including emf stress, toxic toiletries and denatured foods. You could see it as an alkaline diet for the planet's health. After all without a healthy planet, we have nothing to live on that can sustain us. A good rule of thumb is keep your diet, lifestyle choices and environment 80% alkaline, 20% acid How can the acid/alkaline/acid be measured in the body? Either an acid or alkaline residue is left by all ingested subtances and all situations (physical, mental, emotional and environmental). The residue of alkaline/acaid balance in the body is measured in the Symptoms an alkaline diet can help: * any disease you can name * poor energy * low immune system * pain and inflammation * mood and stress disorders * poor nutritional levels Conditions such as dysbiosis, candida overgrowth, heavy metal and chemical toxicity, high acidic food all contribute to acidosis in our body, so aside from alkazing the body, the alkaline diet will also help detoxing the body of these acid forming influences. What is an alkaline diet for the body?
Any healthy diet style involves about 80% fresh vegetables and fruit, and about 20% meat, dairy, nuts, seeds, legumes and grains along with fresh, clean water. Generally fresh fruits and vegetables are alkalizing and proteins, dairy and grains are acidic. Understanding the benefits of eating more fresh organic food is increasing, and for many reasons such as weight loss, more energy, healthy blood pressure and cholestrol, reduce risk of heart disease, diabetes, cancer and of course a healthier environment. All balanced, healthy diets have ONE thing in common. They are more alkaline than acid in their diet plan.
Helping the environment with an alkaline diet With an alkaline diet, the majority of our food choices will be in the fresh fruit and vegetable range. Organic food is far more alkalizing as it has no acidic chemicals in the growing of the plant. What this means for the environment is that we would create more organic farming and use less commercially denatured foods. With less chemicals being used in the environment, the positve side benefit affects the alkaline / acid balance of our environment. Even choices such as our toiletries and cosmetics can be organic and synthetic chemical free, so an alkaline diet also covers our external needs! Don't worry too much about the planetary healing if you are too acidic. Work on your own body first and as you balance yourself you will exude out harmonious alkalizing energy that will affect the environment around you and the decisions you make. 4 Simple steps towards a healthy alkaline/acid balance for body, mind and environment
How important is an alkaline diet? I consider it to be the foundation of good health, clear thinking, calm emotions, clean environment and a doorway to higher consciousness.
Creating a healthy alkaline/acid balance is not Revolutionary, its Evolutionary!!
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